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Baked Avocado Eggs
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Andra-Iarina Gavra
By Andra-Iarina Gavra

Baked Avocado Eggs

5 steps
Prep:2minCook:15min
Baked.. avocado? Promise me you won’t knock it till you try it! A fantastic indulgent brunch dish, these baked eggs in avocado are quick, delicious and nutritious. Dress them up with your favorite toppings, and serve with toasted sourdough bread to mop up all the glorious runny yolk and creamy avocado.
Updated at: Thu, 17 Aug 2023 10:02:24 GMT

Nutrition balance score

Unbalanced
Glycemic Index
54
Low
Glycemic Load
12
Moderate

Nutrition per serving

Calories168.8 kcal (8%)
Total Fat12.9 g (18%)
Carbs9.2 g (4%)
Sugars2.9 g (3%)
Protein6.3 g (13%)
Sodium537.9 mg (27%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 200°C/400°F.
OvenOvenPreheat
Step 2
Cut avocado in half and remove the pit. Scoop out about 2 tbsp of flesh from each avocado half to make more room for the egg.
SpoonSpoon
avocadoavocado1
Step 3
Carefully crack an egg into each hole.
eggseggs2
Step 4
Bake for 15 minutes or until the yolk is cooked to desired doneness.
OvenOvenHeat
Step 5
Season with salt and pepper and any toppings of your choice. Enjoy as is or with toasted sourdough.
PlatePlate
slices wholemeal breadslices wholemeal bread2
saltsalt
pepperpepper
ketchupketchup
spring onionsspring onions
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Notes

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Delicious
Easy
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