Nutrition balance score
Great
Glycemic Index
61
Moderate
Glycemic Load
71
High
Nutrition per serving
Calories782.7 kcal (39%)
Total Fat29.1 g (42%)
Carbs116.3 g (45%)
Sugars22.8 g (25%)
Protein19.4 g (39%)
Sodium1737.7 mg (87%)
Fiber14.8 g (53%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

4 tspcider vinegar

1 Tbspwater

2 tspdijon mustard

1 tspcaraway seeds
toasted and cracked

⅛ tspsalt

⅛ tsppepper

2 Tbspextra-virgin olive oil
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4 ozbaby kale

0.5Granny Smith apple
cored, cut into 1/2 inch pieces

2 ozfeta
crumbled

2 Tbspdried cranberries
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1 cupsweet potato
roasted
Roasted Sweet Potato
Wild Rice
Instructions
Roasted Sweet Potato
Step 1
Oven 400, rack in middle. Slice or dice potatoes ¼ inch thick. Toss potatoes with oil and salt. Spread into an even layer on baking sheet and roast until beginning to brown, flipping halfway through, 15-20 min.
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Wild Rice
Step 2
Bring water to a boil. Add rice and salt. Cook until tender, 35-40 min. Drain rice.
Dressing
Step 3
Whisk vinegar, water, mustard, caraway, salt, and pepper together in a small bowl. Whisking constantly, slowly add olive oil until combined.
Salad
Step 4
Toss kale with half of vinaigrette to coat and season to taste. Divide kale between serving bowls and top with sweet potato, apple, and wild rice. Drizzle with remaining dressing then sprinkle with feta and cranberries.
Notes
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