Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
30
High
Nutrition per serving
Calories446.9 kcal (22%)
Total Fat14.3 g (20%)
Carbs71 g (27%)
Sugars6.4 g (7%)
Protein14 g (28%)
Sodium994.2 mg (50%)
Fiber16.8 g (60%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat oven to 425 degrees.
OvenPreheat
Step 2
Using a strainer or colander, rinse 1 cup of rice under cold, running water, then drain and transfer to a medium saucepan. Add 2 cups of broth and bring mixture to a boil over high heat.
Step 3
Wash and dry the fresh produce,
Step 4
Once the liquid comes to a boil, stir the mixture, cover the saucepan, and reduce the heat to low. Cook the rice until the liquid is fully absorbed, 15-18 minutes. Once done, remove the rice from the heatand let it stand, still covered, for 5 minutes.
Step 5
Remove leaves and thick stems from cauliflower; cut into bite-sized florets and set aside.
Step 6
In a small bowl, combine the spices. 1 tbsp of chili powder, 1/2 tsp of cumin, 1/2 tsp garlic powder, 1/2 tsp onion powder, 1/2 tsp cayenne powder, 1 tsp salt.
Step 7
Place the cauliflower on the baking sheet. Drizzle with 2 tbsp olive oil and sprinkle with half of the seasoning mixture; toss to coat. Spread out in a single layer. Place in the oven and roast for 20 minutes, flipping once halfway through.
Step 8
Small dice the onion.
Step 9
Heat a large skillet over medium heat. Once the skillet is hot, add 2 tbsp of olive oil and swirl to coat the bottom.
Step 10
Add the onion to the skillet; cook, stirring frequently, until softened, 3-4 minutes.
Step 11
Drain and rinse the black beans in a colander.
Step 12
Add the black beans, and the rest of the seasoning mixture to the skillet and cook, stirring frequently 3-4 minutes. Remove from heat and set aside.
Step 13
Small dice the tomatoes.
Step 14
Halve and pit the avocados. Slice thinly while still in skin, then scoop out with a spoon.
Step 15
Shave the cilantro leaves off the stems; discard the stems and mince the leaves. When the rice is finished, add half of the cilantro to the rice.
Step 16
Juice one lime into the rice and stir to combine. Slice the other lime into wedges for garnish.
Step 17
To serve, divide the rice between bowls. Top with cauliflower, bean mixture, diced tomatoes, cilantro, avocado slices, and lime wedges. Enjoy!
Notes
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Delicious
Spicy
Makes leftovers
Fresh