By Robert Boyer
MVP TVP Tacos
5 steps
Prep:35min
Delicious TVP tacos!
Updated at: Thu, 17 Aug 2023 13:14:39 GMT
Nutrition balance score
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Ingredients
6 servings
1 cuptvp
2 cupswater
boiling
1red onion
1bell pepper
1jalapeno
1mango
1avocado
1 cupbrown rice
1can black beans
1can whole tomatoes
2 teaspoonssalt
1lime
1 teaspooncumin
1 teaspoonchipotle powder
2 teaspoonsonion powder
2 teaspoonsgarlic powder
1 teaspoonsmoked paprika
1clove of garlic
2 cupswater
1 tablespoonfresh turmeric
taco shells
or wraps of your preference
1 containercherry tomatoes
1 bagbroccoli slaw
1 tablespoonolive oil
Instructions
Step 1
Bring 2 cups of water to boil and add to TVP in a large bowl and set aside.
Step 2
Add rice, 2 cups of water, turmeric, 1 teaspoon of salt, half the can of tomatoes diced and half the juice, 1 can of black beans drained and rinsed, 1/2 teaspoon of cumin, 1/2 teaspoon of chipotle powder, 1/2 teaspoon smoked paprika, 1 teaspoon onion powder, 1 teaspoon garlic powder and half the bell pepper chopped into a medium sauce pot. Bring to boil and simmer for 1/2 hour stirring occasionally.
Step 3
Prepare salsa by finely chopping jalapeno, 1/2 red onion, mango, cherry tomatoes, avocado and garlic clove. Add 1/2 teaspoon of salt and juice 1 lime. Mix thoroughly and set aside.
Step 4
Warm large skillet and add 1 tablespoon of olive oil. Saute remaining onion, bell pepper and seasonings until tender. Add the remaining tomatoes from can diced with juice and TVP. Reduce sauce until thickened.
Step 5
Serve with broccoli slaw and taco shells or wraps of your choosing and enjoy!












