
By πΈ π
Stuffed Bell Peppers
5 steps
Cook:40min
Be mindful of picking out an enchilada sauce if you have candida. No sugar or vinegar. If you can't find a good quality enchilada sauce remove from the recipe.
Updated at: Thu, 17 Aug 2023 13:43:34 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
37
High
Nutrition per serving
Calories536.4 kcal (27%)
Total Fat15.1 g (22%)
Carbs83 g (32%)
Sugars8 g (9%)
Protein19.6 g (39%)
Sodium915.5 mg (46%)
Fiber17.1 g (61%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat the oven to 400 degrees
Step 2
Cut the bell peppers in half lengthwise and remove the seeds. Place on a baking sheet.
Step 3
In a medium bowl, combine the quinoa, onion, garlic, beans, taco seasoning, and salt.
Step 4
Spoon the mixture into the bell peppers.
Step 5
Pour enchilada sauce onto the baking dish between the stuffed peppers. Cover with foil and bake for 25min. Serve with avocado or guacomole on the side.
Notes
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