Stuffed Bell Peppers

Name: Stuffed Bell Peppers
Cook time: 40 min
Total time: 40 min
Ingredients: 4 bell peppers - red or green; 2 cups quinoa; 4 cups low sodium veggie broth; 1 can black beans drained rinsed; 1 tbs crushed cumin; 1/4 tsp salt; 1 can enchilada sauce; 1 onion; 1 garlic clove; 2 avocado; 1 tsp chili powder

5 steps

Cook:40min

Be mindful of picking out an enchilada sauce if you have candida. No sugar or vinegar. If you can't find a good quality enchilada sauce remove from the recipe.

Updated at: Thu, 17 Aug 2023 13:43:34 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories536.4 kcal (27%)

Total Fat15.1 g (22%)

Carbs83 g (32%)

Sugars8 g (9%)

Protein19.6 g (39%)

Sodium915.5 mg (46%)

Fiber17.1 g (61%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

4bell peppers

red or green

2 cupsquinoa

4 cupslow sodium veggie broth

1 Tbscumin

¼ tspsalt

1 tspchili powder

Instructions

Step 1

Preheat the oven to 400 degrees

Step 2

Cut the bell peppers in half lengthwise and remove the seeds. Place on a baking sheet.

Step 3

In a medium bowl, combine the quinoa, onion, garlic, beans, taco seasoning, and salt.

Step 4

Spoon the mixture into the bell peppers.

Step 5

Pour enchilada sauce onto the baking dish between the stuffed peppers. Cover with foil and bake for 25min. Serve with avocado or guacomole on the side.

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