By instagram.com
HEALTHY LOADED POTATO SKINS
9 steps
Prep:30minCook:1h
Updated at: Wed, 16 Aug 2023 20:33:53 GMT
Nutrition balance score
Great
Glycemic Index
58
Moderate
Glycemic Load
12
Moderate
Nutrition per serving
Calories114.5 kcal (6%)
Total Fat2.8 g (4%)
Carbs20.3 g (8%)
Sugars1.4 g (2%)
Protein3.1 g (6%)
Sodium172.3 mg (9%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
6russet potatoes
1 teaspoonoil
+ 1 teaspoon for brushing potato skins
2 tablespoonsonions
chopped
2cloves garlic
minced
¼ cupbell peppers
chopped
¼ cupdiced tomatoes
1 cupblack beans
cooked
2 tablespoonsvegan sour cream
or vegan Greek yogurt
¾ cupvegan mozzarella cheese shreds
+ 1/2 cup or more for topping
¾ teaspoonsea salt
¼ teaspoonblack pepper
¼ teaspoonpaprika
0.5jalapeño
finely chopped
0.5lime
for serving
Instructions
Step 1
Preheat oven to 375 degrees F or use an air fryer basket.
Step 2
Prick potatoes with a fork, oil and salt and bake for 1 hour in the oven, or until fork tender. If using air fryer like I did, bake at 400F for 30 minutes.
Step 3
Slice potatoes in half and allow to cool slightly.
Step 4
While cooling, in a pan over medium heat, add 1 teaspoon of the olive oil and cook down onions, garlic, bell peppers and tomatoes (sprinkle over some sea salt) until slightly tender, about 8 minutes.
Step 5
Scoop out the flesh out of the potatoes, leaving a thin but sturdy enough layer of potato inside. Add the filling to a bowl with the onions, garlic, bell peppers, diced tomatoes, black beans, sour cream, cheese, salt, pepper, paprika and jalapeño. Stir together and set aside. Give it a taste to see if it might need any more salt.
Step 6
Rub the bottoms of the potato skins with the rest of the oil, place bottom up, and bake for another 5-10 minutes until crispy OR in air fryer at 400F for 7 minutes. Remove from oven and fill with the potato mixture.
Step 7
Top evenly with the cheese and bake for another 10 to 15 minutes in the oven at 375F until cheese is melted. If using air fryer, I recommend using the oven for this step to ensure your vegan cheese actually melts, but you can do 370F in the air fryer for 10 minutes either way.
Step 8
Remove from oven and top with coconut bacon or other veggie bacon option and chives.
Step 9
Serve with vegan sour cream or vegan yogurt and the lime half to squeeze over. Enjoy!
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