By Shicocooks
Moussaka
10 steps
Prep:40minCook:1h
Layers of potatoes, aubergines and ground beef, topped with creamy béchamel sauce.
Please check recipe source for the video
Updated at: Thu, 17 Aug 2023 11:30:39 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
21
High
Nutrition per serving
Calories536.3 kcal (27%)
Total Fat30.2 g (43%)
Carbs41.8 g (16%)
Sugars14.3 g (16%)
Protein25.2 g (50%)
Sodium496.5 mg (25%)
Fiber9.3 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
3aubergines
3potatoes
Maris piper
1red onion
large
2garlic cloves
1 Tbspolive oil
350gground beef
1 Tbsptomato paste
1cinnamon stick
2bay leaves
1 x 400gcan chopped tomatoes
salt
to taste
pepper
to taste
vegetable oil
for frying
For Béchamel sauce:
Instructions
Step 1
Slice the aubergines (1 cm thick)
Step 2
Slice the potatoes (0.5 cm thick), rinse them in cold water and pat dry.
Step 3
Fry aubergines and potatoes in vegetable oil, until golden brown. Set them aside when done and sprinkle with salt and pepper.
Step 4
Finely chop the onion and garlic.
Step 5
In a large pan, heat up the olive oil, add chopped onions and sauté until softened. Stir in ground beef and sauté until starts to brown. Then add tomato paste, garlic, salt, pepper, cinnamon and bay leaves, sauté for 3 minutes and add chopped tomatoes. Mix well, cover with the lid and cook for 30 minutes over the low heat.
Step 6
Meanwhile, prepare the béchamel sauce. In a saucepan, melt the butter, add flour and whisk constantly to make a paste. Slowly pour in the milk. Keep whisking to prevent any lumps. Cook over medium-low heat until thickened.
Step 7
Remove from the heat and stir in egg yolks (whisk very quickly), salt, pepper, nutmeg and Parmesan cheese. Set aside.
Step 8
In a baking dish (25 cm*18 cm) start to assemble the moussaka. Divide potatoes and aubergines for three equal parts. Layer the potatoes first, then aubergines, then half of the meat. Again potatoes, aubergines, remaining meat, potatoes, aubergines.
Step 9
Pour the béchamel sauce on top and bake for 1 hour at 190C
Step 10
When ready let it cool a bit and serve.
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