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Keto Strawberry Cheesecake Parfait
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Arissa Nishimuta
By Arissa Nishimuta

Keto Strawberry Cheesecake Parfait

10 steps
Prep:15minCook:15min
The BEST Asian Low-Carb/Keto recipe for Strawberry Cheesecake Parfait. Enjoy this delicious dessert at only ~6g Net Carb / Serving. Step by step directions with pictures makes this recipe quick and easy.
Updated at: Thu, 17 Aug 2023 05:01:34 GMT

Nutrition balance score

Unbalanced
Glycemic Index
23
Low
Glycemic Load
11
Moderate

Nutrition per serving

Calories281.4 kcal (14%)
Total Fat17.5 g (25%)
Carbs47.4 g (18%)
Sugars6.2 g (7%)
Protein9.7 g (19%)
Sodium251.1 mg (13%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Gather all the ingredients.
Step 2
Preheat oven to 350F.
OvenOvenPreheat
Step 3
In a small mixing bowl, combine Almond Flour, Monkfruit Erythritol Blend, and melted butter (melted in the microwave). Using a fork, blend well until combined. It will still be crumbly.
Step 4
Spread crust mixture onto a silicone baking mat or parchment paper and flatten to approximately 1/4 inch thickness.
Step 5
Bake for approximately 15-18 minutes or until browned. Let cool completely (about 15-20 minutes). For this particular recipe, it is better to over-bake than to under-bake so that the texture is more like a shortbread and not a soft cookie.
Step 6
While waiting for the crumb topping to bake, wash and de-stem strawberries. Chop strawberries into small chunks and place into a bowl.
Step 7
Add Monkfruit Erythritol Blend and mix well. Set aside.
Step 8
Next in a large mixing bowl, combine cream cheese, Monkfruit Erythritol Blend, sour cream, lemon juice, heavy cream, vanilla extract and beat with a hand/stand mixer for 3-5 minutes until smooth and set aside.
Step 9
Once almond crust is cooled, break it into smaller pieces, place inside a ziplock bag and smash to crumbs. Note - if almond crumb is not completely cool, it will not crumble.
Step 10
Using a piping bag or a ziplock snipped at the corner, pipe a layer of cheesecake filling, followed by a layer of almond crumbs (approx. 2 tbsp), strawberry topping (approx. 2 tbsp), then cheesecake filling again. Finish off with almond crumbs and strawberries. Chill in the refrigerator for at least an hour before serving.
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