Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories246.2 kcal (12%)
Total Fat9.9 g (14%)
Carbs32.9 g (13%)
Sugars8.9 g (10%)
Protein7.6 g (15%)
Sodium262.4 mg (13%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
View on thespeltkitchen.com
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