Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
28
High
Nutrition per serving
Calories558.7 kcal (28%)
Total Fat21.1 g (30%)
Carbs81.6 g (31%)
Sugars6.3 g (7%)
Protein15.2 g (30%)
Sodium123.7 mg (6%)
Fiber20.3 g (72%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 tablespoonextra virgin olive oil
1red pepper
sliced into strips
2spring onions
scallions, roughly chopped
235gcan cannellini beans
rinsed and drained
1 teaspoonmild chilli powder
1 teaspoonsmoked paprika
½ teaspoonground cumin
1juice of lemon
fresh coriander
cilantro, plus extra to garnish
1red chilli
deseeded and finely sliced
1avocado
large, finely sliced
4tortillas
Instructions
Step 1
In a large frying pan or wok, heat the oil over a high heat.
Step 2
Add the red pepper and spring onions to the pan and cook for 1-2 minutes.
Step 3
Add the cannellini beans to the pan along with the chilli powder, smoked paprika, and cumin.
Step 4
Stir frequently, crushing the beans slightly, cooking for a further 2 minutes.
Step 5
Remove the pan from the heat and stir through the lime juice, coriander, and red chilli.
Step 6
Lay out the wraps and load in the hot filling.
Step 7
Scatter mix with coriander and avocado slices to garnish.
Step 8
Fold in until secure.
Notes
1 liked
0 disliked
Delicious
Easy
Go-to
Spicy
Under 30 minutes
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