Chocolate Chia Seed Pudding
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By Suzie Pattison
Chocolate Chia Seed Pudding
4 steps
Prep:5minCook:4h
Updated at: Thu, 17 Aug 2023 13:49:37 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories281.4 kcal (14%)
Total Fat11.3 g (16%)
Carbs42.3 g (16%)
Sugars22.1 g (25%)
Protein5.8 g (12%)
Sodium59.2 mg (3%)
Fiber10.9 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
In a medium-sized bowl, add the cacao powder, maple syrup, vanilla extract, milk and chia seeds. Whisk until combined.
Step 2
Leave the mixture in the bowl for 15 minutes without stirring. Once seeds have gelled, stir again.
Step 3
Cover the bowl and place it in the refrigerator overnight or a minimum of 4 hours.
Step 4
Remove the pudding from fridge and stir with a spoon. Serve in small dessert glasses. Top with your topping of choice.
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