Baked Salmon Filet

Name: Baked Salmon Filet
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: American
Ingredients: 5 (20 ounce) salmon fillet; 1.25 teaspoon garlic powder; 1.25 teaspoon salt; 1.25 teaspoon dried parsley flakes; 1.25 teaspoon dried minced onion; 1.25 teaspoon dried basil; 140g butter

1 step

Prep:10minCook:10min

For 5 fish.

Updated at: Thu, 17 Aug 2023 09:48:04 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories1263.6 kcal (63%)

Total Fat89.2 g (127%)

Carbs0.9 g (0%)

Sugars0.2 g (0%)

Protein115.3 g (231%)

Sodium857.6 mg (43%)

Fiber0.2 g (1%)

% Daily Values based on a 2,000 calorie diet

Ingredients

5 servings

5 x 20 ouncesalmon fillet

1 ¼ teaspoongarlic powder

1 ¼ teaspoonsalt

1 ¼ teaspoondried parsley flakes

1 ¼ teaspoondried minced onion

1 ¼ teaspoondried basil

140gbutter

Instructions

Step 1

Preheat oven to 400 degrees F. Spray a baking dish (or a rimmed baking sheet lined with foil) with cooking spray. Place the salmon (skin-side down) in the prepared dish. Pat dry with paper towels. In a small bowl, stir together garlic powder, salt, parsley flakes, minced onion and basil. Sprinkle seasoning blend on the salmon. Place thin pats of butter all over the salmon. Bake for 8-11 minutes, or until fish flakes easily with a fork.

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