Nutrition balance score
Great
Glycemic Index
17
Low
Nutrition per serving
Calories1904.1 kcal (95%)
Total Fat161.3 g (230%)
Carbs67.1 g (26%)
Sugars12.4 g (14%)
Protein79.1 g (158%)
Sodium4696.8 mg (235%)
Fiber33.6 g (120%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Blend the peanuts and the seeds together, and then mix them with the other ingredients.
Step 2
Place them on a baking sheet, and bake them 10-15 minutes on a preheated 180 degrees oven.
Step 3
You can add other spices by choice.
Notes
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