Crunchy Seed Crackers

Name: Crunchy Seed Crackers
Prep time: 2 min
Cook time: 30 min
Total time: 32 min
Ingredients: 100 grams sunflower seeds; 65 grams flax seed; 70 grams pumpkin seeds; 60 grams sesame seeds; 3 tbsp poppy seeds; 2 tbsp chia seeds; 3 tbsp psyllium husk powder; 250 ml hot water; 1/2 tsp salt; 1 tbsp rapeseed oil

3 steps

Prep:2minCook:30min

If you want something crunchy and super healthy then you have to try these Crunchy seed crackers ! Full of goodness and so easy to make !

Updated at: Thu, 17 Aug 2023 04:42:02 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories150.1 kcal (8%)

Total Fat12.1 g (17%)

Carbs7.9 g (3%)

Sugars0.4 g (0%)

Protein5 g (10%)

Sodium82.3 mg (4%)

Fiber5.8 g (21%)

% Daily Values based on a 2,000 calorie diet

Ingredients

15 servings

100 gramssunflower seeds

65 gramsflax seed

70 gramspumpkin seeds

60 gramssesame seeds

3 Tbsppoppy seeds

2 Tbspchia seeds

3 Tbsppsyllium husk powder

250mlwater

hot

½ tspsalt

1 Tbsprapeseed oil

Instructions

Step 1

Get a large bowl then add the sunflower flax pumpkin sesame poppy and chia seeds then mix together

flax seed65 grams

pumpkin seeds70 grams

sesame seeds60 grams

poppy seeds3 Tbsp

chia seeds2 Tbsp

Step 2

Add psyllium husk salt hot water and oil then mix and let sit covered for 20 minutes . Put baking paper on a tray then push the seed mixture firmly into the tray pressing down. Bake in the oven for 15 minutes at 150c 302 f then take out and cut into squares