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By pollypocketsy
Crunchy Seed Crackers
3 steps
Prep:2minCook:30min
If you want something crunchy and super healthy then you have to try these Crunchy seed crackers ! Full of goodness and so easy to make !
Updated at: Thu, 17 Aug 2023 04:42:02 GMT
Nutrition balance score
Great
Glycemic Index
11
Low
Glycemic Load
1
Low
Nutrition per serving
Calories150.1 kcal (8%)
Total Fat12.1 g (17%)
Carbs7.9 g (3%)
Sugars0.4 g (0%)
Protein5 g (10%)
Sodium82.3 mg (4%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
15 servings
Instructions
Step 1
Get a large bowl then add the sunflower flax pumpkin sesame poppy and chia seeds then mix together
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Step 2
Add psyllium husk salt hot water and oil then mix and let sit covered for 20 minutes . Put baking paper on a tray then push the seed mixture firmly into the tray pressing down. Bake in the oven for 15 minutes at 150c 302 f then take out and cut into squares
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Step 3
Turn the oven up to 160 c 320 f then place the crackers on a tray with a wire rack and bake for another 15 minutes .
Notes
2 liked
0 disliked
Crispy
Delicious
Go-to
Kid-friendly
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