Homemade Six-Seed Crackers Recipe

Name: Homemade Six-Seed Crackers Recipe
Cuisine: American
Ingredients: • 1/4 cup sesame seeds; • 1/4 cup sunflower seeds; • 1/4 cup pumpkin seeds; • 2 tbsp flax seeds; • 2 tbsp chia seeds; • 2 tbsp hemp seeds; • 2 tbsp arrowroot flour (or substitute with another gluten-free flour like almond flour); • 1 tbsp extra virgin olive oil; • 1/4 tsp sea salt; • 1/2 cup water

8 steps

Recipe Description: Create a wholesome, healthy snack with this simple recipe for rustic, seed-packed crackers. Made with a medley of nutrient-rich seeds like chia, flax, and pumpkin, these homemade crackers are the perfect combination of crunch and flavor. Packed with natural goodness, they’re easy to make and ideal for pairing with your favorite dips or enjoying on their own. A nutritious snack that’s as satisfying as it is delicious!

Updated at: Sun, 01 Dec 2024 00:48:54 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories84.5 kcal (4%)

Total Fat7.2 g (10%)

Carbs3.6 g (1%)

Sugars0.2 g (0%)

Protein2.7 g (5%)

Sodium33.2 mg (2%)

Fiber1.8 g (7%)

% Daily Values based on a 2,000 calorie diet

Ingredients

12 servings

¼ cupsesame seeds

¼ cupsunflower seeds

¼ cuppumpkin seeds

2 Tbspflax seeds

2 Tbspchia seeds

2 Tbsphemp seeds

2 Tbsparrowroot flour

or substitute with another gluten-free flour like almond flour

1 Tbspextra virgin olive oil

¼ tspsea salt

½ cupwater

Instructions

Step 1

Preheat the oven to 325°F (160°C). Line a baking sheet with parchment paper.

Step 2

Mix the seeds: In a large bowl, combine the sesame, sunflower, pumpkin, flax, chia, and hemp seeds.

sesame seeds¼ cup

sunflower seeds¼ cup

pumpkin seeds¼ cup

flax seeds2 Tbsp

chia seeds2 Tbsp

hemp seeds2 Tbsp

Step 3

Add the dry ingredients: Stir in the arrowroot flour and salt until well combined.

arrowroot flour2 Tbsp

sea salt¼ tsp

Step 4

Add wet ingredients: Drizzle in the olive oil and add water. Stir until the mixture forms a thick, sticky dough.

extra virgin olive oil1 Tbsp

water½ cup

Step 5

Let sit. Let the mixture set for 5 minutes or so to thicken.

Step 6

Roll out the dough: Place the dough between two sheets of parchment paper and roll it out to about 1/8 inch thick.

Step 7

Bake: Remove the top parchment layer and transfer the bottom sheet with the dough onto the baking sheet. Bake for 25-30 minutes or until the crackers are golden brown and crisp.

Step 8

Cool and cut: Let the crackers cool completely before breaking them into pieces.