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By Annie Hahn

Air fryer sticky chicken bites recipe

Name: Air fryer sticky chicken bites recipe
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Cuisine: American
Ingredients: 70g (½ cup) plain flour; 1/2 tsp salt; 1/2 tsp garlic powder; 1 tsp onion powder; 2 tsp sweet paprika; 1/4 cup corn flour; 2 eggs; 500g chicken breast, cut into 2cm pieces; Green shallots, sliced, to serve; Toasted sesame seeds, to serve; 1/3 cup barbecue sauce; 2 tbsp sweet chilli sauce; 2 tbsp honey; 40g butter, chopped

5 steps

Prep:15minCook:25min

These morsels of chicken breast, covered in a sweet and gooey sauce are irresistable. Have them as a cheeky snack or serve with a salad and a potato side for a complete meal.

Updated at: Thu, 17 Aug 2023 06:40:05 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories503.9 kcal (25%)

Total Fat22.3 g (32%)

Carbs42.9 g (17%)

Sugars19.6 g (22%)

Protein31.6 g (63%)

Sodium717.9 mg (36%)

Fiber1.7 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

70gplain flour

½ tspsalt

½ tspgarlic powder

1 tsponion powder

2 tspsweet paprika

¼ cupcorn flour

2eggs

500gchicken breast

⅓ cupbarbecue sauce

2 Tbspsweet chilli sauce

2 Tbsphoney

40gbutter

chopped

Instructions

Step 1

Combine the flour , salt, garlic powder, onion powder and paprika in a shallow bowl.

Step 2

Place corn flour in a separate shallow bowl. Add eggs to another shallow bowl and lightly whisk. Dip chicken pieces, a few at a time, into the corn flour. Shake off excess, then dip into the egg and then the seasoned flour, shaking off any excess.

Step 3

Place half the chicken pieces in the basket of an air fryer and spray with oil. Air fry at 180C for 10 minutes. Set aside and keep warm. Repeat to make the second batch. Place in a bowl.

Step 4

To make the sauce, combine all ingredients in a saucepan over medium heat. Cook, stirring occasionally, for 2-3 minutes. Pour over the chicken and gently toss to coat.

Step 5

Transfer chicken to a serving bowl and sprinkle with shallot and sesame seeds. Serve immediately.

View on taste.com.au

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