By Paul Scally
Gluten Free Crackers
3 steps
Prep:15minCook:20min
These healthy oat flour crackers are gluten free, and somewhat reminiscent of a graham cracker. They're made with only a little amount of fat and sugar, and go great with anything savory or sweet. If you wanted to use them for s'mores, simply just cut them into bigger pieces
Updated at: Fri, 20 Oct 2023 21:27:27 GMT
Nutrition balance score
Great
Glycemic Index
61
Moderate
Glycemic Load
11
Moderate
Nutrition per serving
Calories115 kcal (6%)
Total Fat3.5 g (5%)
Carbs17.6 g (7%)
Sugars1.8 g (2%)
Protein3.8 g (8%)
Sodium72 mg (4%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
Instructions
Step 1
In a large glass bowl, melt the peanut butter. Add all ingredients to a bowl and mix with a wooden spoon. Gently knead a few times
ground oats200g
cornstarch20g
baking powder6g
unsweetened vanilla almond milk¼ cup
unsweetened applesauce¼ cup
maple syrup15g
natural peanut butter32gStep 2
Roll between 2 sheets of parchment paper. Cut into cracker shape using a pizza cutter
Step 3
Bake at 350F for 20 minutes
Notes
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