By Paul Scally
Gluten Free Graham Crackers
4 steps
Prep:15minCook:20min
Graham crackers were always one of my favorite snacks as a kid, so here I've made them healthier and gluten free. They're lower in fat and sugar than traditional, replacing the butter and sugar with unsweetened applesauce, peanut butter, and maple syrup
Updated at: Sat, 14 Dec 2024 19:44:57 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
6
Low
Nutrition per serving
Calories91.3 kcal (5%)
Total Fat2.5 g (4%)
Carbs14.9 g (6%)
Sugars1.7 g (2%)
Protein2.9 g (6%)
Sodium57.9 mg (3%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
Step 1
Preheat your oven to 350F, and take out a large cookie sheet
Step 2
In a large glass bowl, melt the peanut butter. Add all ingredients to a bowl and mix with a silicone spatula. Gently knead a few times to form a dough
oats200g
cornstarch16g
baking powder6g
unsweetened vanilla almond milk¼ cup
unsweetened applesauce¼ cup
maple syrup20g
natural peanut butter32g
Step 3
Roll out between 2 sheets of parchment paper to about 1/8" - 1/4" thick. Use a pizza wheel to trim up the edges, making an even rectangle. Cut into crackers
Step 4
Leaving the crackers on the paper, transfer to the sheet. Bake at 350F for 20 minutes, or until lightly golden brown. Transfer to a wire rack to cool completely
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