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Paul Scally
By Paul Scally

Healthier Graham Cracker Pie Crust

4 steps
Prep:5minCook:10min
Graham cracker crusts are staples of most pies, and typically made out of graham cracker crumbs, melted butter, and sometimes additional sugar. Instead, I'm replacing store-bought crackers with my own homemade version, and subbing out the butter for unsweetened applesauce. The result is a very similar crust with a fraction of the fat, sugar, and calories
Updated at: Sat, 14 Dec 2024 19:50:33 GMT

Nutrition balance score

Great
Glycemic Index
42
Low
Glycemic Load
6
Low

Nutrition per serving

Calories92.8 kcal (5%)
Total Fat2.5 g (4%)
Carbs15.3 g (6%)
Sugars2.1 g (2%)
Protein2.9 g (6%)
Sodium57.9 mg (3%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
See my Gluten Free Graham Crackers recipe for making the crackers!
See my Gluten Free Graham Crackers recipe for making the crackers!
oatsoats200g
cornstarchcornstarch16g
baking powderbaking powder6g
unsweetened vanilla almond milkunsweetened vanilla almond milk¼ cup
unsweetened applesauceunsweetened applesauce¼ cup
maple syrupmaple syrup20g
natural peanut butternatural peanut butter32g
Step 2
Blend graham crackers in a food processor until you have a fine crumb. Blend in the applesauce. The dough should look too dry, but just come together with pressed with your hands
unsweetened applesauceunsweetened applesauce45g
Step 3
Transfer to an 8" circular pan, and use a measuring cup to evenly press into the bottom and sides
Step 4
Blind bake the pie crust at 350F for about 10 minutes, or until lightly golden brown on the edges. Let cool completely before filling
Blind bake the pie crust at 350F for about 10 minutes, or until lightly golden brown on the edges. Let cool completely before filling

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