
By Paul Scally
Healthier Graham Cracker Pie Crust
4 steps
Prep:5minCook:10min
Graham cracker crusts are staples of most pies, and typically made out of graham cracker crumbs, melted butter, and sometimes additional sugar. Instead, I'm replacing store-bought crackers with my own homemade version, and subbing out the butter for unsweetened applesauce. The result is a very similar crust with a fraction of the fat, sugar, and calories
Updated at: Sat, 14 Dec 2024 19:50:33 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
6
Low
Nutrition per serving
Calories92.8 kcal (5%)
Total Fat2.5 g (4%)
Carbs15.3 g (6%)
Sugars2.1 g (2%)
Protein2.9 g (6%)
Sodium57.9 mg (3%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Crackers

200goats
ground

16gcornstarch

6gbaking powder

¼ cupunsweetened vanilla almond milk

¼ cupunsweetened applesauce

20gmaple syrup

32gnatural peanut butter
Applesauce
Instructions
Step 1

See my Gluten Free Graham Crackers recipe for making the crackers!







Step 2
Blend graham crackers in a food processor until you have a fine crumb. Blend in the applesauce. The dough should look too dry, but just come together with pressed with your hands

Step 3
Transfer to an 8" circular pan, and use a measuring cup to evenly press into the bottom and sides
Step 4

Blind bake the pie crust at 350F for about 10 minutes, or until lightly golden brown on the edges. Let cool completely before filling
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