By thevegan8.com
Easy Vegan Meatballs (Baked, Oil-free)
Instructions
Prep:30minCook:30min
These Easy Vegan Meatballs and Spaghetti are infused with amazing Italian dried herb and flavor. These are oil-free, dairy-free and made with chickpeas and couscous for amazing texture.
Updated at: Sun, 24 Nov 2024 23:32:14 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
8
Low
Nutrition per serving
Calories76.9 kcal (4%)
Total Fat0.9 g (1%)
Carbs14.7 g (6%)
Sugars1.6 g (2%)
Protein2.9 g (6%)
Sodium257.2 mg (13%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
14 servings
¼ cupcouscous
I used this, brand
¼ cupwater
1 x 15 ozchickpeas
can, drained & rinsed & patted dry
½ cuponion
chopped
6 Tbspsalsa
medium - heat, or my homemade pizza sauce
3 tablespoonsketchup
or more pizza sauce
½ teaspoonliquid smoke
2 tablespoonsItalian seasoning
one without salt or red pepper flakes, I use
1 teaspoonschili powder
regular, I used 2 and it has a kick of heat, use 1 for less spicy
½ teaspoonblack pepper
½ teaspoonfine sea salt
if needed
½ cupbrown rice flour
Pizza Sauce
5 Minute, which I always use as spaghetti sauce
spaghetti
cooked
Instructions
View on thevegan8.com
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