Basic Gelatine Gummies

Name: Basic Gelatine Gummies
Prep time: 1 h
Cook time: 15 min
Total time: 1 h 15 min
Ingredients: 3 1/2 tablespoons gelatine powder; 1 1/2 cups chopped fruit or 1-1 1/2 cups liquid; 1/2 Tbsp rice malt syrup or 2 drops liquid stevia

2 steps

Prep:1hCook:15min

Gelatine, a collagen powder made from the bones, hides and connective tissues of animals, is the gift our tired guts have been waiting for.

Updated at: Thu, 17 Aug 2023 02:54:22 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

Low

Nutrition per serving

Calories17.2 kcal (1%)

Total Fat0 g (0%)

Carbs3 g (1%)

Sugars1.7 g (2%)

Protein1.5 g (3%)

Sodium3.9 mg (0%)

Fiber0.3 g (1%)

% Daily Values based on a 2,000 calorie diet

Ingredients

15 servings

3 ½ tablespoonsgelatine powder

1 ½ cupsfruit

chopped, or 1-1 1/2 cups liquid

½ Tbsprice malt syrup

drops

Instructions

Step 1

‘Bloom’ the gelatin by stirring it into 1/3 cup of cold water until dissolved. Let it sit for 5 minutes, it will expand and become rubbery.

Step 2

Heat the fruit or liquid and sweetener (and any spices or essences) in a small saucepan until it’s almost boiling and the fruit has softened. Turn off the heat and add the bloomed gelatin (break the big blob into little blobby bits) and stir until dissolved, then use a stick blender to purée. Pour into moulds or a 10x15cm square container. Cool a little then place in the fridge to set for 1 hour. Cut into squares. Store in the fridge in an airtight container for up to 1 week.

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