Moroccan Grilled Swordfish

Name: Moroccan Grilled Swordfish
Prep time: 3 h 10 min
Cook time: 10 min
Total time: 3 h 20 min
Cuisine: Moroccan, African
Ingredients: 4 (8-12-oz. each) swordfish steaks; 1/2 cup extra virgin olive oil; 1/2 cup fresh lemon juice; 6 clove garlic; 1 Tbsp. paprika; 1 Tbsp. ground cumin; 1/4 tsp. cayenne pepper; 1/2 tsp. salt; 1/4 tsp. freshly ground black pepper; 1/2 cup chopped parsley leaves; 1/2 cup chopped cilantro

5 steps

Prep:3h 10minCook:10min

Updated at: Thu, 17 Aug 2023 09:50:27 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories599.5 kcal (30%)

Total Fat43.6 g (62%)

Carbs5.9 g (2%)

Sugars1.1 g (1%)

Protein45.9 g (92%)

Sodium484.9 mg (24%)

Fiber1.3 g (5%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

4 x 8 ozswordfish steaks

½ cupextra virgin olive oil

½ cupfresh lemon juice

6clove garlic

1 Tbsppaprika

1 Tbspground cumin

¼ tspcayenne pepper

½ tspsalt

¼ tspfreshly ground black pepper

½ cupparsley leaves

chopped

½ cupcilantro

chopped

Instructions

Step 1

Place the fish steaks in a shallow baking pan and set aside.

swordfish steaks8 oz

Step 2

In a medium bowl, whisk together olive oil, lemon juice, minced garlic, paprika, cumin, cayenne, salt, and black pepper until completely emulsified. Stir in parsley and cilantro. Set aside 1/2 cup marinade.

extra virgin olive oil½ cup

fresh lemon juice½ cup

clove garlic6

paprika1 Tbsp

ground cumin1 Tbsp

cayenne pepper¼ tsp

salt½ tsp

freshly ground black pepper¼ tsp

parsley leaves½ cup

cilantro½ cup

Step 3

Pour the remaining marinade over the fish in the baking pan, and refrigerate for at least 3 hours, or overnight. Turn fish over in pan halfway through marinating.

Step 4

Prepare the grill.

Step 5

Grill the fish until the flesh flakes easily, approximately 10 minutes per inch of thickness. Spoon the reserved marinade over the cooked fish, and serve immediately.

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