By Amy Lynam
Harissa chicken burger
8 steps
Prep:25minCook:10min
Updated at: Wed, 16 Aug 2023 21:06:42 GMT
Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories790.4 kcal (40%)
Total Fat45.1 g (64%)
Carbs34.5 g (13%)
Sugars6.8 g (8%)
Protein59.6 g (119%)
Sodium669 mg (33%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
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2chicken breasts
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2cloves garlic
minced
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½ tspdried thyme
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2 Tbsprapeseed oil
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2 tspharissa
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1juice of lime
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2burger buns
To garnish
Instructions
Step 1
Place the chicken breasts between 2 pieces of cling film and, using the rolling pin, gently pound until flattened.
Step 2
Mix the minced garlic, thyme, oil, harissa and half the lime juice in a bowl.
Step 3
Add the chicken to the bowl and gently rub the marinade into the chicken. Leave to marinate for 20 minutes in the fridge.
Step 4
Heat up the barbecue or griddle pan.
Step 5
Cook the chicken for 5 minutes on each side or until cooked through. Remove from the heat.
Step 6
Toast the burger buns for 1-2 minutes.
Step 7
Place a chicken breast on the bottom of each bun and top with tomato, red onion, some cheese, a handful of lettuce and some cucumber.
Step 8
Squeeze over the rest of the lime juice, add the top buns and serve.
Notes
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