By Chloe Wheatland
Sweet Potato Chocolate Mousse
2 steps
Prep:2minCook:2min
This sweet potato chocolate mousse is a game-changer! It’s smooth, creamy, easy to make and healthier than regular chocolate mousse. It’s the perfect dessert to whip up when you’ve got leftover sweet potato hanging around.
Updated at: Thu, 17 Aug 2023 07:03:10 GMT
Nutrition balance score
Good
Glycemic Index
60
Moderate
Glycemic Load
30
High
Nutrition per serving
Calories326.6 kcal (16%)
Total Fat13.6 g (19%)
Carbs49.4 g (19%)
Sugars28.8 g (32%)
Protein5.4 g (11%)
Sodium61.3 mg (3%)
Fiber8.5 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
2 CupsSweet Potato
Baked, Peeled and Mashed
1 CupMedjool Dates
Soaked in hot water for 10 minutes and drained
full fat coconut milk
0.5 CupCacao Powder
2 TbspRice Malt Syrup
or choice of liquid sweetener
2 TspVanilla Extract
Toppings (Optional)
Instructions
Step 1
Place all ingredients into a food processor and process until smooth. Taste and adjust sweetness with liquid sweetener.
Food ProcessorMix
Medjool Dates1 Cup
full fat coconut milk
Cacao Powder0.5 Cup
Rice Malt Syrup2 TbspStep 2
Transfer to a jar and top with coconut yogurt and shaved dark chocolate. Enjoy! Store in the fridge for 4-5 days.
Coconut YoghurtNotes
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