Tofu Chocolate Mousse

Name: Tofu Chocolate Mousse
Cuisine: European, Mediterranean, French
Ingredients: 100g 80% dark chocolate, melted; 2 heaped tsp cocoa powder; 2 heaped tsp honey; 300g block of silken tofu; Pinch of salt

2 steps

230kcal and 9g protein

Updated at: Fri, 03 May 2024 16:10:45 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories300.3 kcal (15%)

Total Fat18.3 g (26%)

Carbs27.4 g (11%)

Sugars17.9 g (20%)

Protein10.3 g (21%)

Sodium93.2 mg (5%)

Fiber4.7 g (17%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

100g80% dark chocolate

melted

2 heaped tspcocoa powder

2 heaped tsphoney

300gsilken tofu

salt

Instructions

Step 1

Blend all ingredients in a food processor, place in an airtight container and place in the fridge to thicken.

Step 2

Serve with fresh berries, or hazelnuts/seeds

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