Pasta with kale, garlic and chilli

Name: Pasta with kale, garlic and chilli
Cook time: 15 min
Total time: 15 min
Cuisine: European, Italian, Mediterranean
Ingredients: 200g spaghetti; 150g curly kale, chopped; olive oil; 2 cloves garlic, finely sliced; 1 red chilli, sliced

2 steps

Cook:15min

This healthy quick vegetarian meal uses only 5 ingredients and is ready in 15 minutes, the perfect midweek meal

Updated at: Thu, 17 Aug 2023 10:04:58 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories463 kcal (23%)

Total Fat8.7 g (12%)

Carbs79.9 g (31%)

Sugars4.5 g (5%)

Protein15.3 g (31%)

Sodium16.6 mg (1%)

Fiber4.4 g (16%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

200gspaghetti

150gcurly kale

Instructions

Step 1

Cook the pasta following packet instructions. Put the kale in a colander and pour over a kettle-full of water. Leave to drain.

Step 2

Heat 3 tbsp olive oil in a pan, add the garlic and chilli and cook gently for 3 minutes without browning. Add the kale and cook for about 3-4 minutes until tender. Drain the pasta and add to the pan with 2 tbsp of the cooking water. Toss everything well, then serve.

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