One Pot Creamy Tuscan Kale Pasta
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By onegreenplanet.org
One Pot Creamy Tuscan Kale Pasta
Instructions
Cook:15min
Cashew-based Tuscan sauce elevates penne pasta with sauteed kale and sweet grape tomatoes into a rich, flavorful vegan dish, ready in just 15 minutes.
Updated at: Sun, 20 Sep 2026 08:34:17 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
53
High
Nutrition per serving
Calories838.5 kcal (42%)
Total Fat28.8 g (41%)
Carbs117.6 g (45%)
Sugars8.5 g (9%)
Protein30 g (60%)
Sodium569.6 mg (28%)
Fiber9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 packagePenne pasta
vegan-approved
1 tablespoonextra virgin olive oil
2 cupsKale
fresh or frozen
1 cupGrape tomatoes
organic
5garlic cloves
minced
⅓ cupcooking white wine
Vegan-approved
1 ½ cupsRaw cashews
soaked overnight
½ cuplow-sodium vegetable broth
+ 1 tablespoon!
2 tablespoonsnutritional yeast
1 tablespoonlemon juice
1 teaspoonsea salt
1 teaspoonblack pepper
1 teaspoondried oregano
½ teaspoondried basil
1 teaspoondried parsley
½ teaspoongarlic powder
smoked paprika
Instructions
View on onegreenplanet.org
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Notes
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