By Judy’s Journey Hawaii
Veggie Pasta
5 steps
Prep:15minCook:15min
Looking for a quick pasta throw together, here is one I threw together the other night. What's great about this meal? Well it's easy, and you can use what's in your fridge. Replace veggies with what ever is in my fridge.
Updated at: Thu, 17 Aug 2023 03:56:17 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories228.6 kcal (11%)
Total Fat4.5 g (6%)
Carbs37.8 g (15%)
Sugars4 g (4%)
Protein6.7 g (13%)
Sodium8.8 mg (0%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Cook pasta to the specification on the box.
Step 2
While pasta is cooking, heat oil in a pan, and cook the onions, pepper and garlic until slightly caramelized.
Step 3
Sprinkle in the seasonings, and stir to combine. Deglaze with white wine.
Step 4
Add in the the remaining veggies, and cook until squash is soft.
Step 5
Finish by mixing in the pasta. Add some pasta water to help combine.
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