Bruschetta

Name: Bruschetta
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: European, Italian, Mediterranean
Ingredients: 200g of cherry tomatoes seeds removed and diced; 1 tbsp of extra virgin olive oil; 1 tbsp of balsamic vinegar; 1 clove of garlic minced; 1 tsp of sea salt; 1 tsp of coarse black pepper; A cup of fresh basil chopped; 2 slices of sourdough cut into half; 1 tbsp of olive oil

3 steps

Prep:10minCook:20min

This seasoned tomatoes on toasted bread is the perfect appetiser or great snack on days you are not craving a heavy meal. Plus it only takes 20 mins to make.

Updated at: Wed, 16 Aug 2023 17:30:49 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories117.4 kcal (6%)

Total Fat7.6 g (11%)

Carbs10.7 g (4%)

Sugars2.6 g (3%)

Protein2.2 g (4%)

Sodium453.9 mg (23%)

Fiber1.2 g (4%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

200gcherry tomatoes

seeds removed and diced

1 Tbspextra virgin olive oil

1 Tbspbalsamic vinegar

1clove garlic

minced

1 tspsea salt

1 tspcoarse black pepper

fresh basil

chopped

2 slicessourdough

cut into half

1 Tbspolive oil

Instructions

Step 1

In a small bowl, add the cherry tomatoes, olive oil, balsamic vinegar, garlic, basil, salt, black pepper. Mix together and marinade in the fridge for 30 mins.

Step 2

Drizzle some olive oil on both sides of the bread. In a pan on medium high heat, toast the bread for 2 mins on each side or until both sides are light brown and toasted. Remove from heat and set aside.

Step 3

In a large plate, place the toasted bread and then add the marinated tomatoes on top. Garnish with some basil, olive oil and balsamic vinegar. Enjoy !

Notes

0 liked

0 disliked

There are no notes yet. Be the first to share your experience!