Blue Cheese Brussel Sprouts with Walnuts and Bacon

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By iHacked Diabetes

Blue Cheese Brussel Sprouts with Walnuts and Bacon

Name: Blue Cheese Brussel Sprouts with Walnuts and Bacon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 1 lb brussel sprouts (sliced thin); 4 slices bacon; 1/2 cup chopped walnuts; 1/2 tsp salt; 1/4 tsp black pepper; 2 tbsp olive oil; 1 cup crumbled blue cheese

4 steps

Prep:10minCook:30min

Crispy shaved brussel sprouts with creamy blue cheese, walnuts and bacon. A perfect combination you will not want to share it with anyone else it's so damn good!

Updated at: Thu, 17 Aug 2023 05:06:25 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories176.3 kcal (9%)

Total Fat14.8 g (21%)

Carbs5 g (2%)

Sugars1.2 g (1%)

Protein7.5 g (15%)

Sodium425.5 mg (21%)

Fiber2.1 g (7%)

% Daily Values based on a 2,000 calorie diet

Ingredients

10 servings

1 lbbrussel sprouts

sliced thin

4slices bacon

½ cupchopped walnuts

½ tspsalt

¼ tspblack pepper

2 Tbspolive oil

1 cupcrumbled blue cheese

Instructions

Step 1

Preheat oven to 400°F

Step 2

Wash and trim the brussel sprouts and then slice them thinly with a sharp knife or use a food processor with the slicing blade.

Step 3

Spread brussel sprouts evenly onto a sheet pan and then top with the sliced bacon, crumbled blue cheese, walnuts and salt and pepper. Toss and combine with your hands.

Step 4

Roast in the oven at 400°F for 30 minutes flipping half way through.

View on ihackeddiabetes.com

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