By Savy Sivapathasundaralingam
Vegan peanut stew
6 steps
Prep:10minCook:45min
https://www.budgetbytes.com/african-peanut-stew-vegan/?utm_source=whisk&utm_medium=android&utm_campaign=vegan_peanut_stew
One cauliflower yields around 30 grams of collard greens.
Coriander doesn't add much value
Needs a base such as rice.
Updated at: Thu, 17 Aug 2023 02:55:39 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
377
High
Nutrition per serving
Calories4415.2 kcal (221%)
Total Fat41.4 g (59%)
Carbs974.6 g (375%)
Sugars592.6 g (658%)
Protein222.7 g (445%)
Sodium3615 mg (181%)
Fiber206.9 g (739%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
0.17 Tbspolive oil
0.67 clovesgarlic
0.17 Tbspfresh ginger
grated
0.17sweet potato
0.17onion
medium
⅙ tspcumin
0.04 tspcrushed red pepper
28.33tomato paste
canned
0.08 cupnatural style peanut butter
250mlvegetable broth
50 gramscollard greens
up to 75 grams chopped
Optional garnishes
Instructions
Step 1
Peel and grate the ginger using a small holed cheese grater. Mince the garlic, and dice the onion. Sauté the onion, ginger, and garlic in a large pot with the olive oil over medium heat for 2-3 minutes, or until the onion becomes soft and translucent.
Step 2
While the onion, ginger, and garlic are sautéing, peel and dice the sweet potato into 1/2-inch cubes. Add the sweet potato cubes, cumin, and red pepper to the pot and continue to sauté for about 5 minutes.
Step 3
Add the tomato paste, peanut butter, and vegetable broth to the pot. Stir until the peanut butter and tomato paste have mostly dissolved into the broth. Place a lid on the pot and turn the heat up to high. Allow the stew to come up to a boil. Once it reaches a boil, turn the heat down to medium-low and allow it to simmer for 15-20 minutes, or until the sweet potatoes are very soft.
Step 4
While the soup is simmering, prepare the collard greens. Use a sharp knife to remove each stem (cut along the side of each stem), then stack the leaves and cut them into 1/2-inch wide strips. Place the chopped collard greens in a colander and rinse very well
Step 5
Once the stew has simmered for 15-20 minutes and the sweet potatoes are very soft, stir in the collard greens. Let the stew simmer for about 5 minutes more, then begin to smash the sweet potatoes against the side of the pot to help thicken the stew.
Step 6
Finally, taste the stew and add salt or red pepper, if desired. Serve the stew with a scoop of cooked rice (about 3/4 cup), a few chopped peanuts, fresh cilantro, and a drizzle of sriracha, if desired.
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!