By kaynutrition.com
Chickpea Chicken Soup
Instructions
Prep:10minCook:45min
Made in one pot, this chickpea and chicken soup is a delicious and nutritious meal that is quick and easy to make. Serve it on its own or with a side of crusty bread for a healthy lunch or dinner.
Updated at: Wed, 22 Oct 2025 17:08:51 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories292.1 kcal (15%)
Total Fat9.8 g (14%)
Carbs29 g (11%)
Sugars9.3 g (10%)
Protein23.7 g (47%)
Sodium1138.6 mg (57%)
Fiber7.4 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 tablespoonsolive oil
1onion
diced
2carrots
peeled and sliced
2stalks celery
sliced
1red bell pepper
diced
4cloves garlic
minced
2 teaspoonspaprika
1 teaspoondried oregano
½ teaspoonred pepper flakes
½ teaspoonsalt
1 x 14 ozcan diced tomatoes
2 tablespoonstomato paste
4 cupschicken broth
or water
2chicken breasts
boneless and skinless
2 x 14 ozcans chickpeas
strained and rinsed
1 cupspinach
roughly chopped
1 tablespoonlemon juice
Fresh parsley
chopped, to serve
lemon wedges
to serve
Instructions
View on kaynutrition.com
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