
By kaynutrition.com
Chickpea Chicken Soup
Instructions
Prep:10minCook:45min
Made in one pot, this chickpea and chicken soup is a delicious and nutritious meal that is quick and easy to make. Serve it on its own or with a side of crusty bread for a healthy lunch or dinner.
Updated at: Wed, 19 Mar 2025 07:00:35 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories292.1 kcal (15%)
Total Fat9.8 g (14%)
Carbs29 g (11%)
Sugars9.3 g (10%)
Protein23.7 g (47%)
Sodium1138.6 mg (57%)
Fiber7.4 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 tablespoonsolive oil

1onion
diced

2carrots
peeled and sliced

2stalks celery
sliced

1red bell pepper
diced

4cloves garlic
minced

2 teaspoonspaprika

1 teaspoondried oregano

½ teaspoonred pepper flakes

½ teaspoonsalt

1 x 14 ozcan diced tomatoes

2 tablespoonstomato paste

4 cupschicken broth
or water

2chicken breasts
boneless and skinless

2 x 14 ozcans chickpeas
strained and rinsed

1 cupspinach
roughly chopped

1 tablespoonlemon juice

Fresh parsley
chopped, to serve

lemon wedges
to serve
Instructions
View on kaynutrition.com
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