Nutrition balance score
Unbalanced
Glycemic Index
49
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories497 kcal (25%)
Total Fat34.3 g (49%)
Carbs22.1 g (8%)
Sugars4.5 g (5%)
Protein23.1 g (46%)
Sodium400.1 mg (20%)
Fiber3.5 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 tablespooncoconut oil
2leeks
large, chopped
2cloves garlic
minced
1 poundboneless chicken breast
cut into 1/2-inch cubes
3 cupsbone broth
2 x 13 ouncecans coconut cream
%
sea salt
or pink himalayan sea salt
Black pepper
to taste of tolerated
1 tablespoonlemon zest
1 stalkcelery
large, chopped
2 cupscauliflower florets
2sweet potatoes
medium, diced
Instructions
Step 1
In a large pot on medium, heat the coconut oil.
Step 2
Add the leeks, garlic, and chicken and cook for 5 minutes until tender.
Step 3
To the leek mixture, add the broth, coconut cream, salt, pepper, and lemon zest.
Step 4
Cover and bring to a boil.
Step 5
Add the celery, cauliflower, and sweet potatoes and reduce the heat to low.
Step 6
Cover and simmer for 10 to 15 minutes, until chicken is cooked through and vegetables are tender.
Step 7
Serve warm.
Notes
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