Nutrition balance score
Unbalanced
Glycemic Index
62
Moderate
Glycemic Load
13
Moderate
Nutrition per serving
Calories162.2 kcal (8%)
Total Fat7.3 g (10%)
Carbs19.6 g (8%)
Sugars6.5 g (7%)
Protein5.2 g (10%)
Sodium169.2 mg (8%)
Fiber1 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
Step 1
Slice each bread slice into thirds.
Step 2
In bowl, add milk, eggs, butter, & vanilla; whisk until combined; in separate bowl, add cinnamon & sugar.
Step 3
Dip each bread stick quickly into egg mixture. Sprinkle cinnamon-sugar mixture onto both sides.
Preheat air frier to 350°F
Step 4
Place into air fryer basket and cook (8 min.) until just crispy.
Step 5
Remove from basket; allow to cool. Serve with maple syrup, if desired.
To cook from Frozen:
Step 6
Toaster Oven/Bake: Preheat oven to 425°F. Bake (3 minutes per side.)
Step 7
Griddle: Heat Griddle to 325°F; heat (3 min. on each side.)
Step 8
Microwave: Place French Toast Sticks on micro.-safe plate. Microwave on High (1 min.) (3-4 sticks).
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