By Sachin Patel
Gluten Free rotli
15 steps
Prep:1hCook:20min
This recipe makes soft, thin gluten free roltis (also known as rotis or chapattis)
Updated at: Thu, 17 Aug 2023 09:50:14 GMT
Nutrition balance score
Unbalanced
Glycemic Index
78
High
Glycemic Load
12
Moderate
Nutrition per serving
Calories81.9 kcal (4%)
Total Fat1.9 g (3%)
Carbs15.5 g (6%)
Sugars0 g (0%)
Protein0.5 g (1%)
Sodium210.9 mg (11%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
14 servings
Instructions
Step 1
Combine the psyllium husk and water and leave for about 5-10 minutes until thickened
psyllium husk12g
water230g
Step 2
Combine the dry ingredients in a bowl mix well to distribute
Gluten free plain flour200g
tapioca starch50g
xantham gum1 tsp
salt1 tsp
Step 3
Once the psyllium-water mixture has thickened add it to the dry ingredients. Add the yogurt and mix well to incorporate
Step 4
Add the oil to the dough
Step 5
The dough should be tacky but not too sticky. If it is too wet, add more flour until the right consistency has been achieved. If too dry, add more water
Step 6
Divide the dough into 35g-40g balls (there should be 13-15).
Step 7
Flour the balls and roll them between your hands to make sure there are smooth.
Step 8
Gently flatten them between your palms.
Step 9
Roll them out on a well floured surface until they are thin (this ensures they puff up) and circular in shape. If the edges are very rough, you can use a plate (or other circular object) to trim the edges. They should be approximately 15 -20cm circles. If you have a tortilla press you can use this to make rolling easier. However, you may need to roll them thinner after pressing.
Rolling pin
Step 10
Heat a frying pan (or a tawa/traditional Indian chapati pan) on medium heat
Pan
Step 11
Once the pan has heated, place the rolled dough onto it
Step 12
After about 10-20 seconds you should start seeing the dough has cooked through. Using tongs flip the rotli/chapati over. Small bubbles should start forming
Pan
Step 13
Using the tongs, remove the rotli from the pan and hold it above the flame. (If you do not have a gas hob/stove you will need to cook it for longer on the pan). You should start seeing the rotli puffing. Make sure to turn and flip them so they are evenly cooked. They should have small charred spots, however be careful not to burn them. They should only take a few seconds on the flame on each side.
Tongs
Step 14
Immediately once cooked move to a plate and brush one side with melted ghee (this is optional but will add a nice flavour and keep the rotlis softer for longer). Stack the rotlis on top of each other.
Step 15
You can store leftovers in the fridge for a few days and reheat in the microwave or on a pan
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