Nutrition balance score
Good
Glycemic Index
31
Low
Glycemic Load
4
Low
Nutrition per serving
Calories435.8 kcal (22%)
Total Fat26.8 g (38%)
Carbs12.2 g (5%)
Sugars5.8 g (6%)
Protein34.6 g (69%)
Sodium863.8 mg (43%)
Fiber4.3 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 lbboneless skinless chicken thighs
diced, you can also use chicken breast if you prefer
1 lbbrussel sprouts
stems removed and cut in half
4slices bacon
½ cupwhite onion
diced
1 Tbsavocado oil
1 tspminced garlic
1 tspdill
fresh chopped
1 tspchives
fresh chopped
salt
to taste
pepper
to taste
¼ cupranch
Whole30 compliant
Instructions
Step 1
Cook bacon in a skillet and set aside to cool, reserving bacon fat
Step 2
Add in onion and garlic and sauté for about 2 minutes before adding in diced chicken and salt and pepper
Step 3
Heat until chicken is no longer pink and cooked through (about 7-8 minutes)
Step 4
Remove chicken from heat and set aside
Step 5
Add avocado oil, brussel sprouts, dill and chives to skillet and mix thoroughly
Step 6
Continue mixing until brussel sprouts are softened and beginning to crisp (about 6-7 minutes). Add 1/4 cup water if needed to further soften sprouts
Step 7
Crumble bacon and sprinkle across the top of the skillet, add ranch dressing and mix together
Step 8
Serve in 4 bowls drizzling each bowl with more ranch if desired
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Notes
8 liked
0 disliked
Easy
Fresh
Go-to
Kid-friendly
Delicious











