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Alesia
By Alesia

Chicken Bacon Ranch Skillet: Whole30, Low Carb, 20 Minutes

8 steps
Prep:2minCook:17min
Updated at: Thu, 17 Aug 2023 14:11:09 GMT

Nutrition balance score

Good
Glycemic Index
31
Low
Glycemic Load
4
Low

Nutrition per serving

Calories435.8 kcal (22%)
Total Fat26.8 g (38%)
Carbs12.2 g (5%)
Sugars5.8 g (6%)
Protein34.6 g (69%)
Sodium863.8 mg (43%)
Fiber4.3 g (16%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cook bacon in a skillet and set aside to cool, reserving bacon fat
Step 2
Add in onion and garlic and sauté for about 2 minutes before adding in diced chicken and salt and pepper
Step 3
Heat until chicken is no longer pink and cooked through (about 7-8 minutes)
Step 4
Remove chicken from heat and set aside
Step 5
Add avocado oil, brussel sprouts, dill and chives to skillet and mix thoroughly
Step 6
Continue mixing until brussel sprouts are softened and beginning to crisp (about 6-7 minutes). Add 1/4 cup water if needed to further soften sprouts
Step 7
Crumble bacon and sprinkle across the top of the skillet, add ranch dressing and mix together
Step 8
Serve in 4 bowls drizzling each bowl with more ranch if desired
View on beautyandthebenchpress.com
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