Garlic-Infused Quinoa with Tomatoes and Poblano Peppers

Name: Garlic-Infused Quinoa with Tomatoes and Poblano Peppers
Cuisine: Mediterranean
Ingredients: 1 bulb garlic; 1 poblano pepper; 2 cups quinoa; 2 tomatoes, chopped; 1/2 red onion, chopped

2 steps

This dish is a favorite at the Hawks Cay Resort in the Florida Keys.

Updated at: Thu, 17 Aug 2023 06:03:39 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories227.4 kcal (11%)

Total Fat3.6 g (5%)

Carbs40.4 g (16%)

Sugars1.5 g (2%)

Protein8.9 g (18%)

Sodium6.2 mg (0%)

Fiber4.8 g (17%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1 bulbgarlic

2 cupsquinoa

0.5red onion

Instructions

Step 1

Preheat oven to 350 degrees F.

Step 2

Wrap garlic bulb and poblano pepper in foil. Roast garlic for 30 minutes and pepper for 15 minutes. Remove garlic cloves from skin, place in 4 cups of water and bring to a boil. Strain off garlic and reserve the roasted garlic broth. Add quinoa to broth and allow to simmer for 20 minutes. Dice the roasted poblano pepper and add to cooked quinoa along with chopped tomatoes and onion.

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