Keto Cinnamon Roll Mug Cake

Name: Keto Cinnamon Roll Mug Cake
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Cuisine: American
Ingredients: 4 tablespoon, Almond Flour; 1 large, Egg; 1 tbsp, Cream, fluid, heavy whipping; 1 tbsp, Butter - Salted; 0.12 tsp, Leavening agents, baking soda; 0.50 tsp, Vanilla extract; 1 packet, Stevia Sweetener - Packet; 2 TBSP Golden Monk fruit, Sugar Substitute; 0.50 TBSP, cinnamon ground; 2 TBSP Cream Cheese; .5 tsp Vanilla Extract; 2 TBSP Swerve Powdered Sugar Substitute; 2 tsp butter, softened

5 steps

Prep:5minCook:1min

If you're craving cinnamon rolls, why not have a cinnamon roll... without all the carbs! And it only takes 1 minute to cook in the microwave. Please note: The nutritional info is incorrect. According to My Fitness Pal and the ingredients I used, there are only 3 net carbs per serving.

Updated at: Thu, 17 Aug 2023 14:19:19 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories282.6 kcal (14%)

Total Fat25.6 g (37%)

Carbs7.5 g (3%)

Sugars2.9 g (3%)

Protein7.2 g (14%)

Sodium178.2 mg (9%)

Fiber2.1 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

4 tablespoonAlmond Flour

1Egg

large

1 TbspCream

fluid, heavy whipping

1 TbspButter

Salted

⅛ tspbaking soda

Leavening agents

½ tspvanilla extract

1 packetStevia Sweetener

Packet

2 TBSPfruit

Sugar Substitute

0.5 TBSPcinnamon ground

2 Tbspcream cheese

0.5 TspVanilla Extract

2 TBSPPowdered Sugar Substitute

2 tspbutter

softened

Instructions

Step 1

In a small bowl, combine the almond flour, egg, heavy cream, soda, salt and melted butter. Stir to combine

Step 2

Spray 2 like sized coffee mugs or ramekins with pan spray.

Step 3

Divide batter among the two mugs. Microwave on high each mug separately, for 1 minute each.

Step 4

While the rolls are cooking, combine the softened butter, softened cream cheese, vanilla extract in a small bowl. If icing is too thick for your liking you can thin out with a bit of heavy cream.

Step 5

When the rolls are done cooking, dump out onto a small plate and frost with the icing while still warm. I find that if you frost while warm the icing won't give you that cooling sensation in your mouth. I even microwave for about 15-20 seconds to warm up the icing after frosting the rolls. Enjoy!