Keto Cinnamon Roll Mug Cake

If you're craving cinnamon rolls, why not have a cinnamon roll... without all the carbs! And it only takes 1 minute to cook in the microwave. Please note: The nutritional info is incorrect. According to My Fitness Pal and the ingredients I used, there are only 3 net carbs per serving.

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Step 1

In a small bowl, combine the almond flour, egg, heavy cream, soda, salt and melted butter. Stir to combine

Step 2

Spray 2 like sized coffee mugs or ramekins with pan spray.

Step 3

Divide batter among the two mugs. Microwave on high each mug separately, for 1 minute each.

Step 4

While the rolls are cooking, combine the softened butter, softened cream cheese, vanilla extract in a small bowl. If icing is too thick for your liking you can thin out with a bit of heavy cream.

Step 5

When the rolls are done cooking, dump out onto a small plate and frost with the icing while still warm. I find that if you frost while warm the icing won't give you that cooling sensation in your mouth. I even microwave for about 15-20 seconds to warm up the icing after frosting the rolls. Enjoy!