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2 Minute Egg Omelet in a Mug

By joyfulhealthyeats.com

2 Minute Egg Omelet in a Mug

Prep:1minCook:1min

This easy and delicious 2 Minute Egg Omelet in a Mug is full of nutrients and low in calories! It's a simple breakfast recipe that's made in one cup!

Updated at: Thu, 21 Nov 2024 19:04:05 GMT

Nutrition balance score

Unbalanced

Glycemic Index

15

Low

Glycemic Load

1

Low

Nutrition per serving

Calories218.6 kcal (11%)

Total Fat16.5 g (24%)

Carbs4.3 g (2%)

Sugars0.7 g (1%)

Protein12.4 g (25%)

Sodium230.3 mg (12%)

Fiber0.5 g (2%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1 tablespoonroasted red peppers

¼ cupspinach

1 tablespoonfeta cheese

1 teaspoongreen onions

Instructions

View on joyfulhealthyeats.com

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Notes

1 liked

0 disliked

Easy

Under 30 minutes

Sophia Talbott· last year

Under 30 minutes

Meh. Microwaved eggs aren't so great. It wasn't very flavorful but I didn't have any green onions or tomatoes. I'll probably try it again but with a few changes. It's great if you need a quick, filling, or high(ish) protein breakfast.