By joyfulhealthyeats.com
2 Minute Egg Omelet in a Mug
Instructions
Prep:1minCook:1min
This easy and delicious 2 Minute Egg Omelet in a Mug is full of nutrients and low in calories! It's a simple breakfast recipe that's made in one cup!
Updated at: Fri, 21 Aug 2026 08:00:56 GMT
Nutrition balance score
Unbalanced
Glycemic Index
31
Low
Glycemic Load
1
Low
Nutrition per serving
Calories165 kcal (8%)
Total Fat11 g (16%)
Carbs3.3 g (1%)
Sugars0.7 g (1%)
Protein12.7 g (25%)
Sodium246.7 mg (12%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
View on joyfulhealthyeats.com
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Notes
1 liked
0 disliked
Easy
Under 30 minutes
