Cowboy Hash
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Nutrition balance score
Unbalanced
Glycemic Index
79
High
Glycemic Load
21
High
Nutrition per serving
Calories529 kcal (26%)
Total Fat36.9 g (53%)
Carbs26.7 g (10%)
Sugars2.2 g (2%)
Protein22.7 g (45%)
Sodium103.4 mg (5%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Peel and slice potatoes thin.
Step 2
2. Pour vegetable oil into large pan over medium-high heat. Add onion and cook until tender but firm. Stir frequently.
Step 3
3. Brown meat then gently stir in potatoes.
Step 4
4. Add chili powder, salt, and pepper. Mix well
Step 5
5. Cook for about 30 minutes. Stir often until potatoes are tender.
Step 6
Serve with ketchup
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