Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
21
High
Nutrition per serving
Calories290.4 kcal (15%)
Total Fat13.6 g (19%)
Carbs38.1 g (15%)
Sugars18.6 g (21%)
Protein4.9 g (10%)
Sodium146.8 mg (7%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1. Place milk, coconut and spices in a saucepan, heat until coconut has dissolved.
Step 2
To microwave: Place milk, coconut and spices into a large bowl, heat for 6 mins, stir often, until coconut has dissolved.
Step 3
2. Stir in rice and sugar.
Step 4
3. Bring to the boil, then simmer for 30 mins or until rice is tender. Stir.
Step 5
To microwave: Cook 5 mins or until boiling. Stir, cook on MEDIUM-LOW (30%) for about 30 mins, stir often, until rice is tender.
Step 6
4. Serve hot with nuts and fruit.
Notes
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