Tomato and Lentil Soup

Name: Tomato and Lentil Soup
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Ingredients: Red Lentils 1/2 cup; Olive oil 1 tbsp; Onion, Diced 1/2 cup; Celery Stalks, roughly chopped 2 ----; Garlic cloves 2 ----; Tomato Sauce (homemade) 1 cup; Water For Lentils 1 tbsp; Carrots 3 tbsp; Salt 1/2 tsp; Bay Leaf 2 ----; Coconut Oil 2 tbsp; Parsley, stalks 2 ----; Cilantro, stalks 2 ----; Water for Soup 1 1/2 cup; Pepper 1/2 tsp

1 step

Prep:20minCook:10min

Tomato and Lentil Soup from stove top to blender

Updated at: Thu, 17 Aug 2023 13:40:47 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories284.2 kcal (14%)

Total Fat15.5 g (22%)

Carbs29.5 g (11%)

Sugars5.3 g (6%)

Protein9.6 g (19%)

Sodium427.7 mg (21%)

Fiber6 g (21%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

½ cupRed Lentils

1 TbspOlive oil

½ cupOnion

1 cupTomato Sauce

homemade

1 TbspWater

For Lentils

3 TbspCarrots

½ tspSalt

2Bay Leaf

2 TbspCoconut Oil

2 stalksParsley

2 stalksCilantro

1 ½ cupWater

for Soup

½ tspPepper

Instructions

Step 1

chop and sauté carrots, onions, and celery with olive oil pour in lentils and add water cook lentils with miripoux on the stove for 15 minutes, covered add tomato sauce to blender use water from rinsing tomato sauce can in lentils to deglaze the pan. put hot lentils in blender puree until smooth and reach desired consistency serve with homemade bread or bread from a local bakery

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