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By thecastawaykitchen.com
AIP Cream of Mushroom
Instructions
Prep:10minCook:20min
A thick and silky cream of mushroom soup without dairy!
Updated at: Mon, 17 Feb 2025 04:17:34 GMT
Nutrition balance score
Good
Glycemic Index
27
Low
Glycemic Load
3
Low
Nutrition per serving
Calories273.8 kcal (14%)
Total Fat19.3 g (28%)
Carbs12 g (5%)
Sugars3.5 g (4%)
Protein16.1 g (32%)
Sodium857.5 mg (43%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

7 ouncesmushrooms
diced

2 tablespoonsextra virgin olive oil

½ cupcelery
diced

½ cuponion
diced

3garlic cloves
sliced
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1 teaspoonfine salt

1 teaspoondried italian herbs

1bay leaf
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1 tablespoonbalsamic vinegar

3 cupsbone broth

1 poundcauliflower
diced

¼ cupnutritional yeast
or 1 tablespoon fish sauce

1 cupfull-fat canned coconut milk
or tigernut milk
Instructions
View on thecastawaykitchen.com
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Notes
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