By thecastawaykitchen.com
AIP Cream of Mushroom
Instructions
Prep:10minCook:20min
A thick and silky cream of mushroom soup without dairy!
Updated at: Mon, 31 Mar 2025 08:05:50 GMT
Nutrition balance score
Good
Glycemic Index
27
Low
Glycemic Load
3
Low
Nutrition per serving
Calories273.8 kcal (14%)
Total Fat19.3 g (28%)
Carbs12 g (5%)
Sugars3.5 g (4%)
Protein16.1 g (32%)
Sodium857.5 mg (43%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
7 ouncesmushrooms
diced
2 tablespoonsextra virgin olive oil
½ cupcelery
diced
½ cuponion
diced
3garlic cloves
sliced
1 teaspoonfine salt
1 teaspoondried italian herbs
1bay leaf
1 tablespoonbalsamic vinegar
3 cupsbone broth
1 poundcauliflower
diced
¼ cupnutritional yeast
or 1 tablespoon fish sauce
1 cupfull-fat canned coconut milk
or tigernut milk
Instructions
View on thecastawaykitchen.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
