By thecastawaykitchen.com
AIP Cream of Mushroom
Instructions
Prep:10minCook:20min
A thick and silky cream of mushroom soup without dairy!
Updated at: Sun, 19 Jul 2026 12:55:50 GMT
Nutrition balance score
Good
Glycemic Index
25
Low
Glycemic Load
3
Low
Nutrition per serving
Calories292.7 kcal (15%)
Total Fat21.3 g (30%)
Carbs12.3 g (5%)
Sugars3.5 g (4%)
Protein16.3 g (33%)
Sodium858.8 mg (43%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
7 ouncesmushrooms
diced
2 tablespoonsextra virgin olive oil
½ cupcelery
diced
½ cuponion
diced
3garlic cloves
sliced
1 teaspoonfine salt
1 teaspoondried italian herbs
1bay leaf
1 tablespoonbalsamic vinegar
3 cupsbone broth
1 poundcauliflower
diced
¼ cupnutritional yeast
or 1 tablespoon fish sauce
1 cupfull-fat canned coconut milk
or tigernut milk
Instructions
View on thecastawaykitchen.com
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Notes
1 liked
0 disliked
Delicious
Easy
Go-to
Makes leftovers
