By bella_b_fitness
Gut friendly naan
9 steps
Prep:5minCook:5min
Fuel your gut with this gut friendly homemade naan. Super simple to make and no artificial ingredients.
Naan is only 3 ingredients and won’t take you longer than 10 minutes total to prep and cook
Majority of bread that doesn’t come fresh from a bakery will have artificial ingredients in it, like preservatives, stabilisers and additives which can cause an imbalance in our gut microbiome.
So fuel your gut with good food 🥰
Updated at: Thu, 17 Aug 2023 05:34:19 GMT
Nutrition balance score
Unbalanced
Glycemic Index
73
High
Glycemic Load
44
High
Nutrition per serving
Calories10816.5 kcal (541%)
Total Fat1188.6 g (1698%)
Carbs60.1 g (23%)
Sugars2.7 g (3%)
Protein15.4 g (31%)
Sodium453.1 mg (23%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Measure out everything you need. Equal parts 0% Greek yogurt and plain flour and 1 teaspoon of bicarbonate soda
Bowl
Bicarbonate soda1 teaspoonStep 2
Mix all ingredients together in a bowl by hand
Step 3
Add any seasoning you like and mix with your hands
Step 4
It will become a dough, spray the chopping board with 3 sprays of olive oil and divide the mixture into 2 parts
Cutting BoardStep 5
Start to shape each one into a naan shape or whatever shape you would like. If you feel the dough is too dry add some olive oil
Step 6
Start to heat a pan on low/medium heat
CooktopHeat
PanStep 7
Once the pan is heated, add couple of olive oil sprays
Step 8
Gently add in your naan batter and cook on each side for 3 minutes each. You don’t have to move it above just flip it after 3 minutes and it won’t break apart.
Step 9
Now enjoy your naan
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