By Based femoid
Microwave French Toast Bowl
4 steps
Prep:2minCook:4min
Updated at: Thu, 17 Aug 2023 02:32:45 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories151.1 kcal (8%)
Total Fat2.2 g (3%)
Carbs24.4 g (9%)
Sugars9.6 g (11%)
Protein9.9 g (20%)
Sodium462.5 mg (23%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
whisk all the ingredients (except the bread) in a bowl
Step 2
add the bread and mix so the bread absorbs the batter
Step 3
Microwave for 4 minutes
Step 4
Top with berries and sugar free syrup
Notes
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