By Based femoid
Microwave French Toast Bowl
4 steps
Prep:2minCook:4min
Updated at: Thu, 17 Aug 2023 02:32:45 GMT
Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories167.1 kcal (8%)
Total Fat1.9 g (3%)
Carbs24.1 g (9%)
Sugars9.5 g (11%)
Protein12.7 g (25%)
Sodium485.9 mg (24%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
whisk all the ingredients (except the bread) in a bowl
Step 2
add the bread and mix so the bread absorbs the batter
Step 3
Microwave for 4 minutes
Step 4
Top with berries and sugar free syrup
Notes
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