Keto Lava Cake

Name: Keto Lava Cake
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Cuisine: American
Ingredients: 1/4 cup butter; 1 oz unsweetened chocolate chopped; 3 tbsp Swerve Sweetener; 1 large egg; 1 large egg yolk; 3 tbsp almond flour; 1/4 tsp vanilla extract; Pinch salt; 2 tbsp peanut butter

6 steps

Prep:10minCook:12min

This keto lava cake will blow your mind. Gooey warm chocolate cake with a center of molten peanut butter. You won’t believe it’s sugar free and only 4g net carbs per serving!

Updated at: Thu, 17 Aug 2023 12:02:19 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories378.6 kcal (19%)

Total Fat31.5 g (45%)

Carbs17 g (7%)

Sugars11.2 g (12%)

Protein8.3 g (17%)

Sodium153.7 mg (8%)

Fiber2.5 g (9%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

¼ cupbutter

1 ozunsweetened chocolate

3 TbspSweetener

3 Tbspalmond flour

¼ tspvanilla extract

salt

2 Tbsppeanut butter

Instructions

Step 1

Preheat the oven to 375F and grease 3 small ramekins. Dust the ramekins with cocoa powder and shake out the excess.

Step 2

In a microwave safe bowl, melt the butter and chocolate together, whisking until smooth. Alternatively, you can melt it carefully in a pan over low heat.

Step 3

Add the sweetener and whisk until combined. Then add the egg and egg yolk and whisk until smooth. Whisk in the almond flour, vanilla extract, and salt until well combined.

Step 4

Divide about two thirds of the batter between the three ramekins, making sure to cover the bottoms.

Step 5

Divide the peanut butter between the ramekins, placing in the center of the batter. Cover with the remaining batter and spread to the edges.

Step 6

Bake 10 to 12 minutes, or until the edges of the cakes are set but the center still jiggles slightly. Remove and let cool 5 to 10 minutes. Then run a sharp knife around the edges and flip out onto plates.

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