Nutrition balance score
Good
Glycemic Index
66
Moderate
Glycemic Load
30
High
Nutrition per serving
Calories233.3 kcal (12%)
Total Fat4.4 g (6%)
Carbs45.7 g (18%)
Sugars26 g (29%)
Protein5.1 g (10%)
Sodium212.8 mg (11%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Preheat oven 375F. In med bowl, mix dry ingredients (except reserved flour for berries).
OvenPreheatStep 2
In separate bowl, crack egg & whisk w yogurt, nut oil & honey.
Step 3
Add dry ingredients to wet & stir well, careful not to overmix.
Step 4
In bowl used for dry ingredients, combine berries with 1 tbsp flour. Gently fold in berries to batter.
Step 5
Spoon batter into muffin tin, bake 20mins.
Notes
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