By Nicole Duncan
Chunky Monkey Chia Pudding
6 steps
Prep:5min
Soak in fridge overnight.
Updated at: Thu, 17 Aug 2023 14:08:58 GMT
Nutrition balance score
Great
Glycemic Index
26
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories379.2 kcal (19%)
Total Fat20.9 g (30%)
Carbs42.1 g (16%)
Sugars15.3 g (17%)
Protein10.8 g (22%)
Sodium130.5 mg (7%)
Fiber16.9 g (60%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
In a small bowl, mash banana well with a fork.
Step 2
Add cacao powder and mash to a thick paste.
Step 3
Stir in milk, chia and stevia, if using.
Step 4
Place in a Mason jar and cover.
Step 5
Refrigerate for 6 hours to overnight.
Step 6
Top with walnuts.
Notes
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