Lemon and Mustard Steak

Name: Lemon and Mustard Steak
Prep time: 10 min
Cook time: 4 min
Total time: 14 min
Cuisine: British, European
Ingredients: 2 x 250 g quality sirloin steaks , fat removed; 1 teaspoon sweet paprika; olive oil; ½ a bunch of fresh flat-leaf parsley; 1 heaped teaspoon Dijon mustard; 1 tablespoon extra virgin olive oil; ½ a lemon

4 steps

Prep:10minCook:4min

Updated at: Wed, 16 Aug 2023 19:45:37 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories642.9 kcal (32%)

Total Fat46.5 g (66%)

Carbs2.7 g (1%)

Sugars0.5 g (1%)

Protein51.6 g (103%)

Sodium207.7 mg (10%)

Fiber1.3 g (5%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

2 x 250gsirloin steaks

quality, fat removed

1 teaspoonsweet paprika

olive oil

0.5 bunchfresh flat-leaf parsley

1 heaped teaspoondijon mustard

1 tablespoonextra virgin olive oil

0.5lemon

Instructions

Step 1

Rub the steaks with salt, the paprika and 1 teaspoon of olive oil and place on the hot griddle pan, turning every minute until cooked to your liking.

Step 2

On a board, finely slice the parsley stalks and roughly chop the leaves.

Step 3

Add the mustard and 1 tablespoon of extra virgin olive oil, season with salt and black pepper and squeeze over the lemon juice, then mix together and spread over the board.

Step 4

When the steaks are done, transfer them to the board, turn in the dressing, then slice.