Honey Mustard Chicken Bites

Name: Honey Mustard Chicken Bites
Cook time: 30 min
Total time: 30 min
Cuisine: American
Ingredients: 1 (8 oz) tube refrigerated breadstick dough; 1 pound skinless boneless chicken thighs, cut into 24 chunks; 1/4 cup dijon mustard; 3 tbsp honey; 1 1.2 tsp reduced sodium soy sauce; 2 tsp chopped fresh chives

4 steps

Cook:30min

Updated at: Thu, 17 Aug 2023 11:36:15 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories336.2 kcal (17%)

Total Fat7.4 g (11%)

Carbs42.2 g (16%)

Sugars16.4 g (18%)

Protein27.4 g (55%)

Sodium620.2 mg (31%)

Fiber1.8 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 x 8 ozbreadstick dough

tube, refrigerated

1 poundskinless boneless chicken thighs

cut into 24 chunks

¼ cupdijon mustard

3 Tbsphoney

reduced sodium soy sauce

2 tspfresh chives

chopped

Instructions

Step 1

Preheat over to 375*F. Line large baking sheet with parchment paper.

OvenPreheat

Step 2

Unroll dough and cut into 24 strips; place strips horizontally on work surface in front of you. Top each strip with 1 piece chicken. Combine mustard and honey in a small bowl; set half aside to use as dip. Use pastry brush to brush each piece of chicken with some of the remaining honey mustard. Roll dough around chicken (chicken will stick out on each ends).

Step 3

Arrange chicken bites on prepared baking sheet. Bake until dough is golden brown and chicken is cooked through, 15-20 minutes. Let cool 5 minutes.

Step 4

Meanwhile, stir together reserved honey mustard mixture and soy sauce in small serving bowl, stir in chives. Sprinkle chicken bites with more chives and serve with sauce.