Chicken Wings (air fryer) French Mustard style

Name: Chicken Wings (air fryer) French Mustard style
Prep time: 35 min
Cook time: 20 min
Total time: 55 min
Cuisine: American
Ingredients: 6 chicken wings (skin on or off); 1 tbs olive oil; 1 tbs grainy French mustard; 1 tsps brown sugar; 1 tsps garlic and herb seasoning; a pinch or two of dried Rosemary; A splash of Kikkoman soy sauce

2 steps

Prep:35minCook:20min

Delicious and easy to make - just 20 mins in an air fryer after 30 mins marinade time.

Updated at: Thu, 17 Aug 2023 12:09:10 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories133.7 kcal (7%)

Total Fat9.7 g (14%)

Carbs0.9 g (0%)

Sugars0.6 g (1%)

Protein10.3 g (21%)

Sodium273.2 mg (14%)

Fiber0.1 g (0%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

6chicken wings

skin on or off

1 Tbsolive oil

1 Tbsgrainy french mustard

1 tspsbrown sugar

1 tspsgarlic and herb seasoning

dried rosemary

soy sauce

Instructions

For the marinade

Step 1

Add all the ingredients except the chicken to a large bowl and mix well until the sugar is disolved. Add the chicken and coat well then place in the fridge to marinade for 30 mins or longer if preferred.

To cook

Step 2

Pre-heat the air fryer tp 200C for 5 mins. Add the wings in one layer and cook for 10 minutes. After then, shake the fryer drawer to mix the chicken around or manually turn them over. Lower heat to 150C and cook for a further 10 minutes.